Why am I tired all the time?

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

- Raw dairy

7. Remove processed food from your diet.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

- Honey

They don’t know why though.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Cheers!

- Red meat

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Fruits

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Listen to uplifting music.

- Fish & Poultry